Weigh In record (no journal entry) for 12 November 2015
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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696 kcal
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Fat: 20.60g | Prot: 83.40g | Carb: 48.83g.
Breakfast: Pink Lady Apples, Great Value Frozen Mixed Berries, Coffee with Milk. Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Proventive Vegegreens, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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blondie-61's weight history
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