Weigh In record (no journal entry) for 12 November 2015
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1876 kcal
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Fat: 110.63g | Prot: 90.19g | Carb: 121.73g.
Breakfast: Bananas, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Chicken Drumstick, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Yancey's Fancy Fresh Cheddar Cheese Curds, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Red Table Wine, Egg, Butter. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Tortilla Corn Chips, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement, Apples. more...
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gaining 11.2 lb a week
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