Weigh In record (no journal entry) for 12 November 2015
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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3646 kcal
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Fat: 122.45g | Prot: 163.87g | Carb: 467.65g.
Breakfast: Butter, French or Vienna Bread, Beef Pastrami (Cured), Coffee. Lunch: Salami. Dinner: Butter, French or Vienna Bread, Chicken Breast, Butter, Cooked Beets (from Fresh). more...
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gaining 6.5 lb a week
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