Weigh In record (no journal entry) for 12 November 2015
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1526 kcal
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Fat: 23.89g | Prot: 89.10g | Carb: 233.00g.
Breakfast: Becel Cuisine, Brauner Zucker, Edeka Weizenmehl Type 405. Lunch: Basmati-Reis, Beste Ernte Suppengemüse, Hähnchenbrustfilet. Snacks/Other: Gutsmühle Hähnchenbrust-Filetinos, Banane. more...
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gaining 1.1 lb a week
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