Weigh In record (no journal entry) for 11 November 2015
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191.9 lb
Lost so far: 23.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1481 kcal
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Fat: 70.03g | Prot: 49.00g | Carb: 163.96g.
Breakfast: Calavo Avocado, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Barbeque Popped Potato Chips, Colby Jack Cheese, Refried Beans (Canned). Dinner: Colby Cheese, Rosarita Refried Beans, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 5.6 lb a week
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