Weigh In record (no journal entry) for 20 September 2011
|
171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1858 kcal
|
Fat: 75.93g | Prot: 117.80g | Carb: 179.16g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: mixed vegetables, grilled chicken, filled pretzels. Dinner: Chicken Nuggets (12 Count), Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Baked Black Pepper and Sea Salt Potato Chips, Graduates Yogurt Melts - Mixed Berries, filled pretzels. more...
|
|
2757 kcal
|
Activities & Exercise:
Stroller walk - 39 minutes, boot camp - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 1 minute, Sitting - 6 hours, Driving - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|