Weigh In record (no journal entry) for 11 November 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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705 kcal
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Fat: 32.16g | Prot: 53.64g | Carb: 56.84g.
Breakfast: Ham (Whole, Cured, Roasted), Hashed Brown Potatoes, Whole Wheat Bread, Egg. Lunch: Aunt Millie's Light Whole Grain Bread, Turkey Breast Meat. more...
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gaining 4.7 lb a week
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