Weigh In record (no journal entry) for 20 September 2011
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1857 kcal
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Fat: 61.64g | Prot: 62.29g | Carb: 210.20g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: French Fries, Roast Beef. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chili with Beans (Canned). Snacks/Other: Octoberfest Beer, Peaches , Bananas . more...
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losing 4.2 lb a week
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