Weigh In record (no journal entry) for 20 September 2011
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257.5 lb
Lost so far: 29.0 lb.
Still to go: 87.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2011:
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1520 kcal
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Fat: 122.41g | Prot: 67.31g | Carb: 35.34g.
Breakfast: butterball turkey bacon, coconut oil lou, coffee. Lunch: kraft white american cheese, johnsonville , hidden valley ranch, kraft cheddar cheese shredded, lettuce. Dinner: bob evans sausage, sugar free syrup great value, butter, heavy whipping cream, egg, Pancake & Waffle Mix. Snacks/Other: splenda packet, philadelphia original cream cheese, canned pumpkin, onion, mushrooms, planters dry roasted peanuts. more...
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losing 7.0 lb a week
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