Weigh In record (no journal entry) for 11 November 2015
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2000 kcal
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Fat: 48.25g | Prot: 79.50g | Carb: 148.15g.
Breakfast: Spitz Salted Sunflower Seeds, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Kraft Velveeta Shells & Cheese with 2% Milk, Publix Shredded Pork with Sweet BBQ Sauce, Trader Joe's BBQ Shredded Chicken, Signature Cafe Smoky BBQ Beef Brisket. Snacks/Other: International Delight French Vanilla Creamer Singles, Reese's Peanut Butter Cup, Cuties Mandarin Orange, Bourbon. more...
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losing 4.2 lb a week
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