Weigh In record (no journal entry) for 20 September 2011
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1330 kcal
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Fat: 41.84g | Prot: 63.77g | Carb: 186.66g.
Breakfast: great harvest honey wheat bread, peach, coffee, splenda, Fat Free Half and Half, fried egg. Lunch: kashi go lean crunch, chobani lemon yogurt. Dinner: apple, lettuce, applegate muenster cheese, deli select oven roasted turkey, harris teeter wheat bread. Snacks/Other: brie, brownie bite, wonton, grapes, martha white bran muffin, baby carrots, nutri-grain bar. more...
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losing 0.3 lb a week
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