Weigh In record (no journal entry) for 11 November 2015
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1691 kcal
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Fat: 46.65g | Prot: 79.40g | Carb: 256.46g.
Breakfast: Asian Pears , Tangerines (Mandarin Oranges), Coffee-Mate Caramel Vanilla, Date. Lunch: Tassimo Chai Tea Latte, Fiber One Chocolate Fudge Brownie, Pepperidge Farm Goldfish, Cucumber (Peeled), President's Choice Solid White Tuna Albacore in Water. Dinner: Chocolate Puddings (Fat Free), Carrots, Baked Potato (Peel Eaten), Marina Del Rey Orange and Mango Tilapia. Snacks/Other: Date, Quaker Corn Bran Squares, M & M's Milk Chocolate Candies, Dried Coconut. more...
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losing 8.4 lb a week
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