Weigh In record (no journal entry) for 11 November 2015
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2174 kcal
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Fat: 131.75g | Prot: 126.18g | Carb: 119.90g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Al Fresco Tomato & Basil Chicken Meatballs, Al Fresco Roasted Garlic Chicken Sausage, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Yancey's Fancy Fresh Cheddar Cheese Curds, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: HEB Yellow Corn Tortilla Chips, Egg, Butter. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Applesauce, Organic Valley Regular Cottage Cheese, Oranges, Apples, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 2.8 lb a week
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