Weigh In record (no journal entry) for 20 September 2011
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1822 kcal
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Fat: 52.53g | Prot: 67.13g | Carb: 230.23g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Ginger Dressing, Lettuce Salad with Assorted Vegetables, Spicy Tuna Sushi Roll. Dinner: Spaghetti, Cannoli, Chocolate Cake (with Chocolate Frosting), Silver Tequila, Pineapple, Pork Loin (Tenderloin), Burgundy Wine. Snacks/Other: Green Tea, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 1.4 lb a week
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