Weigh In record (no journal entry) for 20 September 2011
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215.8 lb
Lost so far: 38.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1546 kcal
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Fat: 57.20g | Prot: 131.55g | Carb: 136.72g.
Breakfast: Plums, Egg. Lunch: Cos or Romaine Lettuce , Lite Creamy Caesar Dressing, Meat Loaf Made with Beef. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Cauliflower (Frozen) . Snacks/Other: Lowfat Mango Greek Yogurt, Fudge Bars (No Sugar Added). more...
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gaining 5.6 lb a week
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