Weigh In record (no journal entry) for 11 November 2015
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
779 kcal
|
Fat: 52.56g | Prot: 52.40g | Carb: 17.86g.
Breakfast: Egg, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Butter, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Oscar Mayer P3 Protein Pack Ham. Dinner: Season's Choice California Medley, Burman's Reduced fat mayonnaise with olive oil, Garlic, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HotCakes1216's weight history
|