Weigh In record (no journal entry) for 20 September 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1360 kcal
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Fat: 55.48g | Prot: 69.11g | Carb: 177.54g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: White Potatoes (Flesh and Skin), Butchers Choice Half Fat Sausages. Snacks/Other: Wholemeal Bead. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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