Weigh In record (no journal entry) for 19 September 2011
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236.0 lb
Lost so far: 61.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1498 kcal
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Fat: 27.73g | Prot: 148.24g | Carb: 171.92g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, Pineapple. Dinner: Dinner Rolls, Muscle Milk Light - Chocolate. Snacks/Other: Almonds, Milk (Nonfat), Pineapple, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Twizzlers. more...
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3535 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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