Weigh In record (no journal entry) for 10 November 2015
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1343 kcal
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Fat: 61.88g | Prot: 58.39g | Carb: 120.00g.
Breakfast: Subway 6" Western Egg & Cheese Breakfast Sandwich. Lunch: On The Border Cheese Enchiladas Mexican Dinner. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios (Container). Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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skinnier loretta's weight history
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