Weigh In record (no journal entry) for 10 November 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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569 kcal
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Fat: 5.10g | Prot: 37.18g | Carb: 91.26g.
Breakfast: Jugo de Naranja Recién Exprimido, La Virginia Café Molido, BC Mermelada Durazno, Greating Galletas de Arroz Integral Dulces. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel). more...
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losing 2.6 lb a week
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