Weigh In record (no journal entry) for 08 November 2015
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238.3 lb
Lost so far: 91.7 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2015:
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1010 kcal
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Fat: 46.73g | Prot: 137.82g | Carb: 2.81g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Roma Tomatoes, County Post Boneless Skinless Chicken Breast, County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Cream Cheese, Bacon, Jalepeno Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3100 kcal
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Activities & Exercise:
4.1 Mile Hike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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