Weigh In record (no journal entry) for 10 November 2015
|
228.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1617 kcal
|
Fat: 81.84g | Prot: 76.82g | Carb: 148.67g.
Breakfast: Dry Roasted Peanuts (with Salt), Spitz Dill Pickle Sunflower Seeds, Sam's Club Blueberry Muffin, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chili's Pork Carnitas Taco. Dinner: Nature's Own Honey Wheat Bread, Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coca-Cola Coca-Cola Life (Can). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|