Weigh In record (no journal entry) for 10 November 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1794 kcal
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Fat: 65.00g | Prot: 70.30g | Carb: 219.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Campbell's Select Harvest Tomato Basil Soup, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: P.F. Chang's Firecracker Shrimp, Corona Corona Light. Snacks/Other: Cafe Escapes Cafe Caramel, Fresh & Easy Cantaloupe Chunks, Chobani Flip Chocolate Haze Craze, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. more...
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steady weight
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