Weigh In record (no journal entry) for 10 November 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2357 kcal
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Fat: 147.11g | Prot: 111.22g | Carb: 125.71g.
Breakfast: Bananas, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Al Fresco Tomato & Basil Chicken Meatballs, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Yancey's Fancy Fresh Cheddar Cheese Curds, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Butter, Egg, Red Table Wine. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Lindt Excellence Coconut Dark Chocolate, Cheddar Cheese, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 11.2 lb a week
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