sampy01's Journal, 10 November 2015

243.0 lb Lost so far: 5.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 10.39g | Prot: 13.29g | Carb: 88.45g.   Breakfast: Bananas, Spectrum Chia Seeds, Trader Joe's Vanilla Whey Protein Powder, ermergen-c Emergen-C (Alacer Corp). Snacks/Other: Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars, Trader Joe's This Fig Walks into a Bar. more...

3379 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...