Weigh In record (no journal entry) for 19 September 2011
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2056 kcal
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Fat: 86.61g | Prot: 133.83g | Carb: 206.92g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Kisses, Creamy Peanut Butter, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Cookies Ready to Bake - Chocolate Chip, American Cheese Singles, Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Strawberry Whey Protein. Snacks/Other: Roasted Salted Almonds, Gala Apple (Medium). more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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