Weigh In record (no journal entry) for 09 November 2015
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342.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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474 kcal
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Fat: 26.47g | Prot: 50.79g | Carb: 11.88g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Emerald Almonds & Walnuts. more...
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gaining 0.8 lb a week
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