Weigh In record (no journal entry) for 09 November 2015
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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1837 kcal
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Fat: 94.76g | Prot: 118.72g | Carb: 94.26g.
Breakfast: Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Yancey's Fancy Fresh Cheddar Cheese Curds, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Chicken Drumstick, Red Table Wine. Snacks/Other: Noosa Pumpkin Yogurt, Part Skim Mozzarella Cheese, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 2.3 lb a week
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