Weigh In record (no journal entry) for 09 November 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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889 kcal
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Fat: 35.38g | Prot: 72.70g | Carb: 95.76g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Claussen Sauerkraut, KFC Diet Dr Pepper (32 oz), Sam's Club Hot Dog. Snacks/Other: Milk (Nonfat), Muscletech Premium Whey Protein+, Benefiber Fiber Supplement. more...
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gaining 0.4 lb a week
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