gin411's Journal, 05 December 2009

174.6 lb Lost so far: 11.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 51.71g | Prot: 21.72g | Carb: 187.47g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich, Water. Dinner: Sugared or Glazed Doughnuts, Pears, Apples, Ramen Noodles with Chicken Flavor. more...

2428 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...