Weigh In record (no journal entry) for 09 November 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1775 kcal
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Fat: 75.27g | Prot: 62.14g | Carb: 220.84g.
Breakfast: Tropicana 100% Pure Orange Juice, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Lunch: Ritz Crackers - Fresh Stack, Campbell's Select Harvest Tomato Basil Soup. Dinner: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Pumpkin Pie Spice, Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Potato, Gorton's Parmesan crusted cod. Snacks/Other: Jell-O Original Tapioca Pudding Snack, Coffee-Mate Original Liquid Coffee Creamer, Folgers Vanilla Biscotti, Splenda No Calorie Sweetener, Chobani nutty for nana. more...
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gaining 4.2 lb a week
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