Weigh In record (no journal entry) for 09 November 2015
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1244 kcal
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Fat: 53.22g | Prot: 70.35g | Carb: 126.89g.
Breakfast: Land O'Lakes Spreadable Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Sue Bee Honey, Land O'Lakes Fat Free Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Pea Salad, Corn, Vlasic Old Fashioned Sauerkraut, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Asparagus (Fat Added in Cooking). more...
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losing 28.0 lb a week
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skinnier loretta's weight history
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