Weigh In record (no journal entry) for 09 November 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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3192 kcal
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Fat: 74.40g | Prot: 156.39g | Carb: 499.26g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Salmon, Apples, Carrots, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Brown Rice. Dinner: Extra Virgin Olive Oil, Bananas, Mangos, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Other: Bananas, Pears, Pineapple, Honey, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Brown Rice. more...
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gaining 0.9 lb a week
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