Weigh In record (no journal entry) for 09 November 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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851 kcal
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Fat: 68.15g | Prot: 45.78g | Carb: 11.55g.
Breakfast: Oscar Mayer P3 Protein Pack. Lunch: Buffalo Wild Wings Ranch Sauce, Carrots, Lettuce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce. more...
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losing 11.2 lb a week
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