Weigh In record (no journal entry) for 09 November 2015
|
183.4 lb
Lost so far: 65.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
2410 kcal
|
Fat: 56.30g | Prot: 140.00g | Carb: 347.00g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, EAS Myoplex Myoplex Original Chocolate Fudge Drink, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|