Weigh In record (no journal entry) for 09 November 2015
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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3189 kcal
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Fat: 154.98g | Prot: 86.58g | Carb: 377.34g.
Breakfast: Vanilla Fudge, Coffee. Lunch: Vegetable Soup (Home Recipe), Tomatoes, Carrots. Dinner: Triscuit Original, Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Skotidakis Feta Cheese, Tomatoes. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Skippy Smooth Peanut Butter. more...
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gaining 1.9 lb a week
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