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James E Fox
Journal
08 Nov 15
James E Fox's Journal, 08 November 2015
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Weigh In record (no journal entry) for 08 November 2015
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
1616 kcal
Fat: 32.97g | Prot: 36.22g | Carb: 207.04g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee.
Lunch:
Tostitos Baked Tostitos Scoops, Frito-Lay Bean Dip, Samuel Adams Octoberfest Beer.
Dinner:
Beef Meatballs, Linguine, Spaghetti/Marinara Pasta Sauce , Rose Wine.
Snacks/Other:
Snickers Snickers Bar (Miniatures).
more...
2070 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.1 lb a week
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