Weigh In record (no journal entry) for 19 September 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1357 kcal
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Fat: 43.36g | Prot: 90.39g | Carb: 166.99g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Original. Lunch: Honey Whole Wheat Bread, Large Pitted Ripe Olives, Red Bell Pepper, Deep Fried Cajun Style Turkey Breast Thick Sliced, Reduced Fat Mayo with Olive Oil, Tomatoes, Romaine Lettuce. Dinner: Fresh Seasonal Veggies, Citrus Grilled Chicken (Lunch). Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Sea Salt Dark Chocolate. more...
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2088 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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