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Ok Ok, I was a lax this week as far (as eating goes but have stuck to my workouts) for my birthday. I would be upset if this happened frequently or more than I would like, however, this is the first time in over a year that I have had a weak week, lol. So, back at it. Double duty on the cardio this week. 30 min before work every morning plus my usual 45 min of cardio 4 x week and weights 3x's a week. Hope this also breaks me through the slight plateau that I have hit prior to this week's lapse.
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162.0 lb
Lost so far: 69.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2011:
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1936 kcal
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Fat: 61.57g | Prot: 102.38g | Carb: 259.19g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, oikos peach, Quad Non-Fat Latte. Lunch: natures pride whole wheat bread, svelte, nectarine, Columbus Salame. Dinner: Tostada. Snacks/Other: snickers fun, Gingerbread Spice Cookie. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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