Weigh In record (no journal entry) for 19 September 2011
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327.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2645 kcal
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Fat: 109.58g | Prot: 166.95g | Carb: 230.60g.
Breakfast: Mustard, Shredded Iceberg Lettuce, Tomatoes, Hash Brown, Egg McMuffin, Sausage Patty. Lunch: Pickles, Mustard, 1/4 lb Hamburger Patty, Premium Southwest Salad (without Chicken), Newman's Own Low Fat Balsamic Vinaigrette. Dinner: WSHBNE DRS-CREAMY ITALIAN, Saltine Crackers, Lime, Lemon Juice (Canned or Bottled), Jalapeno Peppers, Cilantro, Cucumber (Peeled), Onions, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Fiesta Sides Mexican Rice, Deli Fresh Honey Smoked Shaved Turkey Breast, Whole Wheat Bread, Toasty Crackers with Peanut Butter. more...
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losing 3.5 lb a week
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