Ingria's Journal, 08 November 2015

192.5 lb Lost so far: 5.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 67.62g | Prot: 75.85g | Carb: 143.88g.   Breakfast: Kirkland Signature Smoked Salmon, Honey , Coffee, Straus Family Creamery Plain Greek Yogurt. Lunch: Hard-Boiled Egg , Butter , Mestemacher Sunflower Seed Bread. Dinner: Kraft Mayo Real Mayonnaise, Cooked Beets (from Fresh), Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Japanese Persimmons, Bananas, Great Value Large Marshmallows. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...