Weigh In record (no journal entry) for 08 November 2015
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150.2 lb
Lost so far: 8.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1650 kcal
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Fat: 73.67g | Prot: 56.14g | Carb: 218.44g.
Breakfast: Really Raw Honey Raw Honey, Almond Butter, Arnold 100% Natural Whole Wheat Bread, Broccoli (Chopped, Frozen), Scrambled Egg. Lunch: Cascadian Farm Organic Frozen Blueberries, Bananas, Kirkland Signature Organic Orange Juice, Private Selection Organic Baby Spinach, Enjoy Life Dark Chocolate Morsels, Walnuts. Dinner: Green Peas (Frozen), Ian's Panko Breadcrumbs - Whole Wheat Style, Butter, Daisy Sour Cream, Organic Valley Organic Whole Milk, Borden Shredded Cheddar Cheese, Whole Wheat Macaroni. Snacks/Other: Keebler Club Crackers Original, Roasted Salted Cashew Nuts, Apples, Unreal Dark Chocolate Peanut Butter Cups. more...
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2177 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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