Weigh In record (no journal entry) for 08 November 2015
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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894 kcal
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Fat: 24.43g | Prot: 80.84g | Carb: 80.08g.
Lunch: White Rice, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Game Sports Drink. more...
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gaining 0.3 lb a week
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