Weigh In record (no journal entry) for 08 November 2015
|
205.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1602 kcal
|
Fat: 62.05g | Prot: 78.02g | Carb: 187.72g.
Breakfast: Publix Large Grade A Eggs, Young Green Onions, Sweet Red Peppers, Sargento Classic Mexican 4 Cheese, Thomas' Cinnamon Raisin English Muffins, McCormick Black Peppercorn Grinder, Bertolli Extra Light Olive Oil, Morton Coarse Kosher Salt, Land O'Lakes Spreadable Butter with Canola Oil, Tropicana 100% Pure Orange Juice. Lunch: Chobani Flip Clover Honey, Apples, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Publix Rotisserie Seasoned Chicken, Del Monte Cut Green Beans (No Salt Added), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener, Brach's Candy Corn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joecool5's weight history
|