Weigh In record (no journal entry) for 08 November 2015
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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816 kcal
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Fat: 63.53g | Prot: 53.89g | Carb: 5.62g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 2.8 lb a week
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