Weigh In record (no journal entry) for 08 November 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1029 kcal
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Fat: 62.28g | Prot: 53.52g | Carb: 59.41g.
Breakfast: Sliced Ham (Extra Lean), Toasted Multigrain Bread, Apples, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Wegmans Thin Sliced Ham, Cheddar Cheese, Boiled Egg, Mayonnaise, Pat & Oscar's Greek Salad (Small). more...
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steady weight
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