procco1962's Journal, 19 September 2011

Starting with solid food again...mostly veggies and fruit...feel much better.

326.6 lb Lost so far: 18.9 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 65.60g | Prot: 84.60g | Carb: 159.03g.   Breakfast: 100% Whole Wheat Bread, Egg, Butter (Salted). Lunch: Apple Juice, Cooked Spinach (from Fresh), Cooked Carrots. Dinner: Ground Beef (85% Lean / 15% Fat), White Rice (Short-Grain, Cooked), Fancy Mixed Chinese Vegetables. Snacks/Other: Creamy Peanut Butter, 96% Fat Free Hony Ham Cold Cuts, Iceberg Lettuce (Includes Crisphead Types). more...

3609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...