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OMG, I seem to be back in action, I know the loss this week is all the fatty tissue and water dropping off, but it gives me the mojo to stick at it.
Also my personal life Sh*t is sorting itself out, so feeling good.
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1264 kcal
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Fat: 51.87g | Prot: 27.70g | Carb: 183.48g.
Breakfast: Au Bon Pain Chocolate Duo, Grapefruit (Pink and Red), Black Tea, Granulated Sugar, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A). Lunch: Au Bon Pain Chocolate Croissant, Tea (Brewed), Tomato Soup. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Coffee. more...
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losing 4.0 lb a week
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