Weigh In record (no journal entry) for 19 September 2011
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215.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1601 kcal
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Fat: 80.75g | Prot: 130.43g | Carb: 82.67g.
Breakfast: Nonfat Strawberry Greek Yogurt, Large Egg, Plums. Lunch: ken's lite caesar, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Snacks/Other: Roasted & Salted Peanuts, Light Swiss Original. more...
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gaining 1.9 lb a week
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