Weigh In record (no journal entry) for 19 September 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1170 kcal
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Fat: 66.50g | Prot: 56.00g | Carb: 94.50g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: emerald cocoa almonds. Dinner: Baked Cheddar & Sour Cream, Shredded Parmesan Cheese, Balsamic Vinaigrette Dressing, Chopped Turkey Club Salad. Snacks/Other: Sesame Flatbread Crackers, filled pretzels. more...
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2390 kcal
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Activities & Exercise:
Stroller walk - 34 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 51 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 12.6 lb a week
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